Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking.
Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Grilled Chicken Cobb Salad (add Choice Of Dressing).
TGIF CALORIES COUNTER FULL
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sugar in a Grilled Chicken Cobb Salad (add Choice Of Dressing) is about 0 g and the amount of protein in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Grilled Chicken Cobb Salad (add choice of dressing) - 590 calories Chicken. When reading the nutrition facts label also pay close attention to the sodium levels. Pages Seafood at TGI Fridays Low Calories Soups, Salads and Dressings at TGIFs. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Grilled Chicken Cobb Salad (add Choice Of Dressing) contains 14 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of 1 Serving Grilled Chicken Cobb Salad (add Choice Of Dressing) is 36 g. You can also use our calorie filter to find the TGI Fridays menu item that best fits your diet. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Grilled Chicken Cobb Salad (add Choice Of Dressing)ģ24 calories come from fat. Below are the full nutrition facts for the full TGI Fridays menu. Your Daily Values may be higher or lower depending on your calorie needs. *Percent Daily Values are based on a 2,000 calorie diet.
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