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If you dislike eating fish, you might consider trying a fish oil supplement.

This is because vitamin D is essential for male reproductive health ( 8). Research suggests that men with low vitamin D levels tend to have lower testosterone than men with higher vitamin D levels. What’s more, fatty fish are good sources of zinc, vitamin D, and protein - nutrients that are important for maintaining healthy testosterone levels. Regardless, adding sources of healthy fats, such as fatty fish, to your diet will likely benefit your overall health, including hormonal health. However, the researchers noted that more high quality studies are needed to fully understand this relationship. Fatty fishįatty fish such as salmon and sardines are high in nutrients that are important for hormonal health, such as vitamin D, zinc, and omega-3 fatty acids.Īlthough certain high fat foods, such as fried foods, have been linked to decreased testosterone levels in some people, research has also shown that low fat diets may be detrimental to testosterone levels ( 3, 7).Ī 2021 review of six studies found that low fat dietary patterns were associated with decreased testosterone levels compared with higher fat dietary patterns ( 7). Share on Pinterest Jeremy Pawlowski/Stocksy United 1. This article looks into 7 foods rich in nutrients that may help promote healthy testosterone levels. However, there’s limited research investigating the impact of specific foods on testosterone. Many nutrients, including vitamin D, magnesium, and zinc, are important for maintaining optimal testosterone levels ( 5).

Additionally, you may consider adopting a dietary pattern rich in foods that contain nutrients important for maintaining healthy testosterone levels. If you have low testosterone, follow a medical professional’s recommendations. Some studies have found that diets high in ultra-processed foods and low in nutrient-dense foods may contribute to low testosterone ( 3, 4). But other factors can also cause low testosterone, including certain medications, high body fat levels, and some health conditions ( 1, 2).Ī health-promoting lifestyle, including a nutritious diet, is important for maintaining optimal testosterone levels. Testosterone is a sex hormone that affects: